Therapy & ADHD Coaching

Hi! I’m Tara (she/they). Since starting my mental health career in 2004, I’ve had the opportunity to learn from a wide range of people and better understand the unique needs of the diverse members of the Queer community in Nashville and Tennessee. One shared need I’ve found at the core of every human in every setting: to feel heard and not judged.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Are you struggling with doing daily tasks, anxiety, or with your queer identity? Have you ever felt judged by a therapist for who you are or for the relationships you have? Do you need a safe space to talk about sex, love, or navigating your life as an LGBTQ individual living in Tennessee? I would love the opportunity to work with you in my safe therapeutic space built on a foundation of trust and collaboration. My experiences have taught me that gender and sexuality exist on a spectrum, sex and body positivity are vital to our ability to thrive, and that healthy relationships take many forms. In the 20+ years I've worked in mental health, I have deepened my passion and knowledge for working with gay men, queer and trans individuals, and those living with HIV through a lens of sex-positivity and sexual health. When I was unexpectedly diagnosed with ADHD in 2020, I felt surprised by how few treatment options existed for someone like me. It became my goal to create and provide healing-centered and trauma-informed support for other neurodivergent adults trying to manage life in a neurotypical-centered world. After further training and obtaining coaching certification, I’m excited to offer both ADHD coaching and ADHD-focused therapy! Whether you’re seeking therapy, ADHD coaching, consultation, or supervision for LCSW licensure, please reach out through the button below to schedule a 15-minute, obligation-free consultation to see if we’re a good fit for each other!
Tara Watson, MSSW, LCSW
Therapist & ADHD Coach

Services

  • ADD/ADHD
  • Anxiety
  • LGBTQIA+
  • Burnout
  • Depression
  • Gender Identity
  • Panic Disorders
  • Grief
  • HIV/AIDS
  • Kink/Diverse Sexualities
  • Life Transitions
  • Mindfulness
  • Self Esteem
  • Transgender Issues
  • Women's Issues
  • Work Stress

Approaches

  • ADHD Coaching
  • Trauma Focused
  • Strength-Based
  • Cognitive Behavioral Therapy (CBT)
  • Clinical Supervision and Licensed Supervisors
  • Mindfulness-Based Stress Reduction (MBSR)
  • Executive Function Coaching
  • Cognitive Processing Therapy (CPT)
  • Compassion Focused
  • Feminist Therapy
  • Motivational Interviewing
  • Internal Family Systems (IFS)

Insurance Accepted

  • Out of Network

Fees

  • Individual Session: $165

Testimonials

“I have been a client of Ms. Watson for several years. She has been an undeniable light in my story...Ms. Watson understands who I am as a person, my needs as a person with mental health struggles, and offers me practical care and advice to address both.”

Current Client

“Tara’s calm, non-judgmental approach helps me to feel comfortable, and open up about my issues. She’s a great listener, asks smart questions and encourages me to identify next steps for growth. I really appreciate how each session brings new insight.”

Current Client

“I have seen a few therapists but none have been as kind and attentive...She actively listens and cares about her patients. You might not like everything she has to say, and that's a good thing; she helps you to grow as a person and improve your thinking.”

Previous Client
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